Category: Postpartum

Working moms – preparing for your first day back

Preparing for your first day back at work If you are a working mom returning to the office, there are some practical steps you can take to get ready before that first day back.  Even if you are excited to […]

Self care for new parents

Why self care matters Self-care takes on a whole new meaning as a new parent. While caring for your small child, you are simultaneously caring for yourself, and miraculously at that. At times, finding space in the day for self-care […]

Expert Tips: Supporting breastfeeding in the early days

Simone’s Tips for supporting nursing in the early days New and expecting parents have many concerns around lactation: Will I produce enough milk? Will the baby latch properly? How will I return to my daily routine? and more. Tips Here are some […]

Baby sleep: How a sleep coach can help

Baby sleep and parent sleep deprivation Sleep!  Precious Sleep! As a new parent, you learn to appreciate sleep more than you ever had. When my children were itty bitty, I used to daydream about sleep.  I was, at points, so sleep […]