Four Eastern Philosophies That Can Help You Gain Perspective During COVID-19
In my years as a practitioner of Chinese Medicine, I have witnessed time and time again that our minds, bodies and our world all seem to adhere to some of the philosophical concepts of eastern thought. During this difficult time, […]
12 Tips For Working At Home With Kids During Coronavirus
Many of us are facing a new reality that we have not prepared for. Working at home during coronavirus brings with it its own challenges, and working at home with kids is a game all of its own. While some […]
Shifting the realities of working parents
What is it really like to be a working parent? We have spoken with many career-driven working parents and have heard similar stories. The reality of new parenthood was different from their expectations. They were surprised by just how intense […]
Childcare for new parents: tips for making it work and lessons learned
During pregnancy, it can be hard to imagine what kind of support we may need when the baby arrives. We may have all the things folded and stored away, but we also need support systems set up because raising a […]
Self-care for parents
It is the season of love. Cherry red cards and candy-filled hearts abound. But how about showering so much needed attention on YOU? After all, you probably spread yourself thin all year long taking care of your family. Is now […]
Effective New Year’s intention setting for parents
New Year’s resolutions. They generally don’t work out. The goal is usually too big to be attainable quickly and it is easy to forget about the journey to the goal. Success takes planning but plans are not usually part of […]
How to take care of your pelvic floor after baby
You may have noticed that we like to talk about Pelvic Floor fitness and health. For good reason! Your pelvic floor is incredibly important. It supports you through your pregnancy and childbirth and after. We talked to Marianne Ryan about […]
Strengthening your post-baby body
Many new moms are eager to get back to their old routines after having a baby, especially when it comes to exercise. Few moms realize that starting a fitness routine post baby means starting from the basics. When we refer […]
Pediatric occupational therapy – what is it?
Happy Occupational Therapy Month! I am so excited to help spread awareness of what occupational therapy is and how it can help children! I want to first walk you through a conversation that happens frequently in my life: Someone asking […]
Yes, black moms face more challenges and yes we can change that
A poem from Simone Toomer Black History Month. And thank you kindly for the 28 of 365 to celebrate us. A nation built On our backs And in our wombs, Herstory. The wisdom of granny Shunned and outlawed. The wisdoms […]