Tis’ the season to eat healthy & be happy (part 2)
Last week we featured holistic nutritionist and workplace wellness educator Jessica Kishpaugh in the first part of her series on staying sane and healthy-ish during the long holiday season. Jessica shared some great tips on healthy eating and staying mindful […]
Self-care for parents
It is the season of love. Cherry red cards and candy-filled hearts abound. But how about showering so much needed attention on YOU? After all, you probably spread yourself thin all year long taking care of your family. Is now […]