Make your walks work for you: 5 tips for better stroller posture
New moms generally have a lot in common but stroller walking is almost a universal similarity. How many hours are spent in those first few months for fresh air, for peace of mind, to lull a baby to sleep, for […]
5 tips to build a mindset for fitness success. Master your mind
When I first started my business, I was completely focused on changing lives by providing resources and designing customized programs. What I soon realized is that the heart of what I do is actually centered on coaching, particularly mindset coaching. Why? […]
Breaking the Myth of ‘Bouncing Back’ and Resetting Pregnancy and Postpartum Fitness Expectations
Christina Lumpkin is the founder of J2M Fitness. The mission driving J2M came to life during Christina’s first pregnancy. She wanted to gain more information about how she could stay active herself and better support her clients who were also […]
How to get started with post pregnancy fitness
Post pregnancy fitness is a topic gets a lot of attention. Social media is full of before and after posts. Unfortunately, as a woman, it is pretty common to get asked when or how you will get your body back […]
Pelvic floor therapy and your postpartum recovery plan
The pelvic floor supports your body before, during, and after pregnancy. It is an incredibly important part of postpartum recovery but very few women know about it. Even less receive pelvic floor therapy. We spoke with Dr. Sneha Gazi to […]
What you should know about your pelvic floor
The pelvic floor. You need to know about it if you are pregnant or have had children. In France, all women receive Pelvic Floor rehabilitation as part of their postpartum medical care. Here in the US, very few women know […]
The moving target of balance in motherhood
As I slink out of a dark bed, careful not to disturb the pillows and covers, I turn and take one last look at my sleeping daughters – laid out like football players signaling a touchdown. They are 5 years […]
Body and mind recovery after baby
Motherhood is the fork in the road of your health and life. If it’s taken as an opportunity to heal, it is possible to get into the best shape of your life. And by best shape of your life, I […]