Life and Work
Coaching Series

Reflect and take a positive step forward in your professional and personal goals with our one-of-a-kind program for working parents.

We know the journey
can be hard

Often as we transition from being successful career people to successful parents with careers, we become caught up in our daily pursuits and simply surviving. We get distracted from who we are and where we’re heading. Our 8-week Life-Work Coaching Series invites you to step back, reflect, and re-engage with important questions about parenthood, family life and your career.

Reserve Your Space

Designed for
tangible results

We developed our Life & Work Coaching Series with a Harvard-trained psychologist with expertise in group and behavioral psychology. This isn’t just a space for important conversations—this is a thoughtfully curated and interactive experience designed for impact. You will be in a new place when you finish.

Prioritize
values

Gain a clearer sense of your priorities and values

Create
balance

Learn how to successfully balance your career and personal goals

Manage
emotions

Understand how to acknowledge and cope with new emotions

Improve
decision making

Identify your options and learn how to let go of guilt

Increase
motivation

Practice working through blockers to increase motivation

Find
inspiration

Gain strength from community and shared experiences with peers

From our community

The topics were so personal and so important. It completely exceeded any expectations I had.
Jaymie
This series was very emotional and necessary. I had to seriously address why I always feels so much shame in regards to being a 'good mom' vs 'bad mom'. It was healing.
Kate
The Life and Work Coaching Series changed the way my partner and I engage—and for the better.
Meghan
Phoebe really helped me navigate my return to work situation and because of that I have all the tools and confidence to excel at my job, just as I was pre-maternity.
Neeti

How it works

Over the course of 8 weeks, we give you the knowledge and support you need to become empowered and find balance as a working parent. We cover topics like parental guilt, sharing the work, parenting and partnership, new and shifting priorities, and fostering a more successful integration of work and life.

1

Sign up for our 8-week Coaching Program and be matched with a group of 6-8 peers

2

Be guided through our self-discovery exercise to understand your baseline

3

Attend 7 hour-long group sessions scheduled at convenient times for working parents

4

Receive 2 one-hour private coaching sessions for personalized support

No two journeys
are the same

We recognize that no two journeys are the same which is why our series focuses on the common threads we all share. This approach enables us to offer tangible results to diverse participants.

This program will be a good fit for you if you:

  • Want to be proactive and empowered to make informed choices
  • Desire a smooth transition back to work after parental leave
  • Want to find balance between your career and parenting
  • Worry about division of work in your home
  • Want to renegotiate the terms of your return to work
  • Feel like your personal identity has shifted

Reserve your space today

Our next Life and Work Coaching Series begins in June. Spots are limited so get in touch with us to learn more and reserve your space now!

Reserve your space

Frequently Asked Questions

I'm nervous I'll have time for this. What is the time commitment?

We designed this program to work within the limits and challenges of working motherhood. Even so, it will take some commitment from you. The weekly commitment is about 2-hours per week for the 8 weeks. We never hear from mothers that they regret having spent the time, more commonly what we hear is they wish they had done this sooner.

What changes can I expect from this program?

Outcomes vary for each individual based on their baseline. Many participants feel: clarity on their role as a mother and professional; a renewed sense of joy and purpose; confident in setting and reaching goals; better equipped to share responsibilities with their partner; and confident in their ability to effectively communicate needs at home and work.

What are the group sessions like?

The group sessions last 60-75 minutes and are guided by your coach along with 5-7 other participants. They are at convenient times for working mothers and are 1x per week. These sessions cover important themes we all face and we work as a team to sift through emotions and make real change. Our members love these sessions and find them extremely rewarding.

What's included in the Life and Work Coaching program?

1) Self-discovery exercise to identify your baseline, 2) 7 small group sessions held at convenient times, 3) 2 private hour-long sessions with a career coach, and 4) small group format of 5-7 participants

I’m not a new mother, is this right for me?

This program is for any mother, whether first-time or the mom of a teenager. It’s for any woman who has children and wants more clarity and joy in her life and work.

When does the program start?

Currently our Life and Work Coaching Series runs quarterly start in January, April, July and October. Each series runs for 8 weeks. Start dates vary and spaces are limited for each session.

Who created this program?

Phoebe’s life and work coaching was created by our Founders in conjunction with a Harvard-trained psychologist at the Adapt Institute.
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