Wellness Archives

Postpartum

New moms generally have a lot in common but stroller walking is almost a universal…

Postpartum

As a perinatal therapist, I help women navigate the challenges of motherhood starting as early…

The holidays are here! How will you stay sane and healthy(ish) through it all? For…

When I first started my business, I was completely focused on changing lives by providing…

Toddler+

Let’s face it, we all have stress, especially nowadays, with the pandemic dividing mankind in…

Postpartum

Christina Lumpkin is the founder of J2M Fitness. The mission driving J2M came to life…

Postpartum

We all know that a woman's body changes after giving birth. The disconnect seems to…

Emotional burnout is a term we are hearing more often. With so many external stressors,…

Postpartum

Post pregnancy fitness is a topic gets a lot of attention. Social media is full…

Postpartum

The pelvic floor supports your body before, during, and after pregnancy. It is an incredibly…