Tag: self care for moms

Tis’ the season to eat healthy & be happy (part 2)

Last week we featured holistic nutritionist and workplace wellness educator Jessica Kishpaugh in the first part of her series on staying sane and healthy-ish during the long holiday season. Jessica shared some great tips on healthy eating and staying mindful […]

5 tips to build a mindset for fitness success. Master your mind

When I first started my business, I was completely focused on changing lives by providing resources and designing customized programs. What I soon realized is that the heart of what I do is actually centered on coaching, particularly mindset coaching.¬†Why? […]

Self-care for parents

It is the season of love. Cherry red cards and candy-filled hearts abound. But how about showering so much needed attention on YOU? After all, you probably spread yourself thin all year long taking care of your family. Is now […]