Four weeks pregnant: what is happening and what to do
Even though the changes to your body at four-weeks pregnant may be subtle, a lot has happened to result in a positive pregnancy test, and a lot more is soon on it’s way. If you are lucky enough to have […]
Early signs of pregnancy
Early signs of pregnancy We all know that so-called “morning sickness” is a common early sign of pregnancy, but it is just one of the many possible changes that your body may experience to alert you that you are pregnant. […]
Can I fly while pregnant?
Want to get in a vacation or business trip before the baby comes? Traveling during pregnancy, especially during the second trimester, can be a nice way to enjoy the precious time before baby and traveling with a partner can create […]
Best Sleeping Positions in Pregnancy
Welcome to the fun world of pregnancy, where you have to re-learn how to do many of the day-to-day (or night-to-night) actions that we all take for granted. Even sleep will become more tricky, and not just because of your […]
What does it mean to lose the mucus plug?
Helpful information to help you know what to expect As you approach the day of your baby’s birth, there are a lot of moving parts, so to speak, each with their own purpose and each gearing up to fully prepare […]
Experiencing Functional Genomic Fertility
Learn about a holistic approach to fertility before you venture to assisted, reproductive technologies (ART). You may save time, money, and heartache. Why Functional Genomic Fertility? Ever since I was in high school, I’ve had a passion for nutrition and […]
Birthing centers and home births: the basics
Changes to hospital protocols in the wake of COVID-19 and general safety concerns related to the pandemic have widened the conversation around birth options. If you are pregnant or even planning a pregnancy, you are likely considering more possibilities than […]
How do I choose the best online birth class for me?
While the pandemic has changed a lot of the plans that expectant parents had for their pregnancies and births, living in the age of technology has meant that parents are supported with a variety of virtual offerings. Childbirth classes, often […]
Find balance and heal with Acupuncture
How have you used acupuncture to support wellness and recovery for new moms? Due to the nature of the birthing process, many of our patients struggle with hip or pelvic pain and discomfort for several weeks after the birth of […]
Expert Tips: Preparing for your birth
Michelle‘s Tips for preparing to become a parent. Becoming a parent is one of the hugest life transitions you will ever experience. Preparing for your birth is like planning a wedding. You spend a lot of time preparing to all […]