How to get started with post pregnancy fitness
Post pregnancy fitness is a topic gets a lot of attention. Social media is full of before and after posts. Unfortunately, as a woman, it is pretty common to get asked when or how you will get your body back […]
Pelvic floor therapy and your postpartum recovery plan
The pelvic floor supports your body before, during, and after pregnancy. It is an incredibly important part of postpartum recovery but very few women know about it. Even less receive pelvic floor therapy. We spoke with Dr. Sneha Gazi to […]
Body and mind recovery after baby
Motherhood is the fork in the road of your health and life. If it’s taken as an opportunity to heal, it is possible to get into the best shape of your life. And by best shape of your life, I […]