Tag: nutrition

Pregnancy cravings

We have all heard about the funny foods and food combinations that women crave during pregnancy: pickles with ice cream, Cheetos dipped in who knows what, cranberry juice for the first time ever, French toast with peanut butter and jelly. […]

Tis the Season to Eat Healthy & Be Happy Part 1

The holidays are here!  How will you stay sane and healthy(ish) through it all? For many, holidays were always a magical time as a child. There were presents galore, holiday decorations, cookie baking, vacations, smiles and cheer.  Now, traditions and […]