Tag: Mindful parenting

7 tips for coping as a parent

Our expert interview series continues with a great chat with art therapist Liza Mordkovich. Our discussion explores how parents can take care of themselves because by taking care of themselves they take care of their children. Liza brings a wealth […]

3 tips to help children manage stress and anger in a healthy way

Let’s face it, we all have stress, especially nowadays, with the pandemic dividing mankind in sometimes not so positive ways. We can’t help but feel disappointed, anxious, depressed, lonely, lost and out of sorts. Children, just like adults, are also […]

Introducing good enough parenting for you now

Stephanie Sackerman is a mom, a former educator and a mindful mom coach. She blends her background as a certified wellness coach, mindfulness teacher, and positive discipline parent educator to support moms to feel nourished, empowered, and confident. She helps […]