Tag: holidays

Tis’ the season to eat healthy & be happy (part 2)

Last week we featured holistic nutritionist and workplace wellness educator Jessica Kishpaugh in the first part of her series on staying sane and healthy-ish during the long holiday season. Jessica shared some great tips on healthy eating and staying mindful […]

Tis the Season to Eat Healthy & Be Happy Part 1

The holidays are here!  How will you stay sane and healthy(ish) through it all? For many, holidays were always a magical time as a child. There were presents galore, holiday decorations, cookie baking, vacations, smiles and cheer.  Now, traditions and […]