Tag: breathing

Kindness + Compassion for Yourself in Tough Moments

Self compassion through meditation – my personal experience As a meditator for over 15 years I find myself gravitating more and more toward compassion practices.  It may well likely be the state of the world, at this time.  It is […]

Radical self care in five simple steps

My personal journey and self care  For the last four months, I set out on a bit of a challenge and adventure with my family involving travel and homeschooling. I learned so much that I wish I knew when I […]