Preparing Yourself for Motherhood

You’ve spent months planning—you know who will be in the delivery room, your hospital bag is sitting at the door, and the nursery is organized. You have everything ready for your new baby—but have you prepared yourself?

Curated Content, Just for You

Our team of top experts follows you from late pregnancy into postpartum, providing high-quality, curated information and nonjudgmental guidance. Below is a sample calendar of our four-month membership. Topics vary each group and are driven by the members’ needs and interests—so each calendar is unique.

Weeks 1-4

Our first month focuses on building community and confidence. You'll connect with other members in your group during weekly Zoom hangouts and meet Phoebe's team of experts. You'll have a one-on-one call with our birth doula to get personal guidance and review your birth plan. And our International Board Certified Lactation Consultant leads open Q&A sessions every other week.

Weeks 5-8

From the basics of infant care to breastfeeding, pumping, formula and beyond, we've got you covered during this period of transition. Sleep can be challenging so we'll help you develop a plan and offer tips and reassurance that you're on the right track. You'll also have your one-on-one post-birth call with our postpartum doula.

Weeks 9-12

Our primary focus this month will be on setting schedules, creating boundaries and your physical and emotional recovery. We cover topics such as sleep schedules, interpersonal skills, pelvic floor therapy, and more.

Weeks 13-16

During this month our main focus is on mental and physical postpartum recovery. Our experts will guide you through the emotional toll that often accompanies postpartum and how to effectively understand and accept the changes happening in your life.

Phoebe's Experts

Our team of top experts join you throughout your journey through motherhood. They’re trained to guide you along the way and help you find the answers that are right for you.

Chiara Battistello, LICSW, PhD


Grace MacNair, IBCLC

IBCLC: Infant Feeding & Lactation Expert

Sneha Gazi, PT, DPT

Physical Therapist & Pelvic Health Specialist

new mom in pregnancy support group

"I'm so thankful I found this wonderful service. They offer a timely calendar of topics that align with what you're experiencing as a new mother in real time. And experts are available to answer all of your individual questions. I'll be recommending Phoebe to all of my friends."

—Meghan, Washington DC

Become a Member

Fall 2021  |  for women giving birth September through December — NOW ENROLLING!

Winter 2022  |  for women giving birth December to February

Join Us

Want to Learn More?

When it comes to choosing a community to support you through one of your most important transitions in life, we understand it needs to be a good fit. Our co-founder, Emily Klingbeil, can answer any questions you may have.

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