Our first month focuses on building community and confidence. You’ll connect with other members in your group during weekly Zoom hangouts and meet Phoebe’s team of experts. You’ll have a one-on-one call with our birth doula to get personal guidance and review your birth plan. And our International Board Certified Lactation Consultant leads open Q&A sessions every other week.

From the basics of infant care to breastfeeding, pumping, formula and beyond, we’ve got you covered during this period of transition. Sleep can be challenging so we’ll help you develop a plan and offer tips and reassurance that you’re on the right track. You’ll also have your one-on-one post-birth call with our postpartum doula.

Our primary focus this month is on setting schedules, creating boundaries, and your physical and emotional recovery. We cover topics such as sleep schedules, interpersonal skills, pelvic floor therapy, and more.

During this month our main focus is on mental and physical postpartum recovery. Our experts will guide you through the emotional toll that often accompanies postpartum and how to effectively understand and accept the changes happening in your life.