Curated Content,
Just for You

Curated Content,
Just for You

Our team of top experts follows you from late pregnancy into postpartum, providing high-quality, curated information and nonjudgmental guidance. Topics vary each group and are driven by the members’ needs and interests—so each calendar is unique.

Weeks 1-4

Our first month focuses on building community and confidence. You’ll connect with other members in your group during weekly Zoom hangouts and meet Phoebe’s team of experts. You’ll have a one-on-one call with our birth doula to get personal guidance and review your birth plan. And our International Board Certified Lactation Consultant leads open Q&A sessions every other week.

Preparing for Birth

  • Staying home confidently prior to birth
  • Coping with labor
  • What to expect in the hospital
  • How to make a padsicle

Intro to Feeding

  • Colostrum harvesting prior to birth
  • Products you need for breastfeeding
  • The best pumps, bottles & formula
  • Pumping basics

Newborn Basics

  • Sleep the first month
  • What is a newborn like?
  • How to find a pediatrician
  • Recommended products for newborn

Weeks 5-8

From the basics of infant care to breastfeeding, pumping, formula and beyond, we’ve got you covered during this period of transition. Sleep can be challenging so we’ll help you develop a plan and offer tips and reassurance that you’re on the right track. You’ll also have your one-on-one post-birth call with our postpartum doula.

Newborn Sleep & Care

  • How to care for your newborn
  • Learning to swaddle & soothe
  • Gas, colic, reflux & internal adjustments
  • The witching hour

Newborn Feeding

  • Latching & positioning for breastfeeding
  • Introducing bottle to a breastfed baby
  • Increasing your milk supply
  • Complementary foods with breastfeeding

Physical Recovery

  • What to expect in postpartum
  • Pelvic floor 101
  • Upper back & neck pain strategies
  • Healing foods & comprehensive pantry lists

Weeks 9-12

Our primary focus this month is on setting schedules, creating boundaries, and your physical and emotional recovery. We cover topics such as sleep schedules, interpersonal skills, pelvic floor therapy, and more.

Sleep & Interacting

  • Sleep schedules & setting routines
  • Babywearing 101
  • Newborn socializing & development
  • Traveling short and long distances

Roles & Relationships

  • Setting boundaries in relationships
  • Interpersonal effectiveness skills
  • Reconnecting with partners

Physical Concerns

  • Preventing thrush, mastitis & plugged ducts
  • Pelvic floor & diastasis recti
  • How to relieve mother’s thumb, neck & back pain

Weeks 13-16

During this month our main focus is on mental and physical postpartum recovery. Our experts will guide you through the emotional toll that often accompanies postpartum and how to effectively understand and accept the changes happening in your life.

Emotional Support

  • Managing anxiety
  • Coping with postpartum
  • Understanding “Baby Blues” & postpartum emotions

Rebuilding Strength

  • Postpartum yoga
  • Mindfulness & meditation
  • Body mechanics & strength building

Life & Work

  • Reviewing childcare options
  • Hiring a nanny
  • Parenting and partnership
  • Demystifying mom guilt

Become a Member

Winter 2022 | for women giving birth December to February

Spring 2022 | for women giving birth March to May

“I’m so thankful I found this wonderful service. They offer a timely calendar of topics that align with what you’re experiencing as a new mother in real time. And experts are available to answer all of your individual questions. I’ll be recommending Phoebe to all of my friends.”

— Meghan

Want to Learn More?

When it comes to choosing a community to support you through one of your most important transitions in life, we understand it needs to be a good fit. Our co-founder, Emily Klingbeil, can answer any questions you may have.