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Expert Tips: Preparing for your birth

Michelle‘s Tips for preparing to become a parent. Becoming a parent is one of the hugest life transitions you will ever experience. Preparing for your birth is like planning a wedding. You spend a lot of time preparing to all […]

Preparing for birth: how a doula can help

Preparing for birth and the role of a birth doula Women have attended other women’s birth throughout the course of history and across cultures. Women have also supported other women, new mothers, in their recovery from childbirth. In a way, […]

Self care for new parents

Why self care matters Self-care takes on a whole new meaning as a new parent. While caring for your small child, you are simultaneously caring for yourself, and miraculously at that. At times, finding space in the day for self-care […]

Expert Tips: Supporting breastfeeding in the early days

Simone’s Tips for supporting nursing in the early days New and expecting parents have many concerns around lactation: Will I produce enough milk? Will the baby latch properly? How will I return to my daily routine? and more. Tips Here are some […]

Baby sleep: How a sleep coach can help

Baby sleep and parent sleep deprivation Sleep!  Precious Sleep! As a new parent, you learn to appreciate sleep more than you ever had. When my children were itty bitty, I used to daydream about sleep.  I was, at points, so sleep […]

Welcoming a baby is wonderful, and a lot of work

Hello baby, you are cute! Welcoming a baby into your family is a wonderful experience! They smell like baby, have teeny tiny feet and love snuggling. Babies are also a lot of work and bringing one home is life-changing. So, Why is […]